The bowls today were pretty specific. It was interesting: at the very beginning, we really were connecting to a chattery kind of a mind. Could hear all the chatter in the bowls. I could hear the chatter of the thoughts, and that makes sense. The moon's in Gemini today; that's an influence that we have going on in the world.

And yet then they took us to a point of stillness, and locked into something. And this idea of the coherence between the heart and the brain really started coming through very, very profoundly, and this idea that when we can resonate, we can create sync between the energy that we exist and exude, I should say, from our heart, with the energy that we're giving off in our brain.

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But it also brings things to us that we may not see, because remember, this is all energy. You can feel it. It's like you can feel the wind, you can see the effects of the wind, but you can't see the wind. Doesn't mean the wind's not there. It doesn't mean the wind isn't a byproduct of something greater moving around us that we're typically never aware of, unless we open different seeing abilities.

So whenever we create those coherent states, we're bringing that which exists beyond us to this space and time right now. It helps us better connect with our dreams, our desires, our goals, our wishes, our passion and our purpose. That's really where the bowls took us today.

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We all have heartache in different ways and different times, and no break is ever less important than another. They all have a profound impact on who we become, how we move through the world.

Reminds me of the Japanese art kintsugi, where they'll take a broken vessel, like a broken bowl or a broken vase or a broken pitcher that's made out of clay, and they'll put it back together, fusing it with 24-karat gold. And by doing so, not only does it make the vessel stronger, it actually creates more coherence within its structure. It makes the vessel incredibly beautiful as well. It's a lot like heartache, I guess, in many ways.