1:17:54Clear the Canvas
A guided sound meditation for creativity with 432 Hz crystal singing bowls
I love to say that sound's twin sister is silence. In the quiet days before the new moon, this session wipes the canvas clean before the first brushstroke.
Drop a golden cord from the base of your spine into the earth and breathe through the heart, remembering a wet nose, a paw or a purr. Picture a vast canvas of your own consciousness and, with each inhale, wipe away the smudges of old projects and self-doubt. Watch a tiny spark of light appear at its center. Sense its color and texture, and give it one word: your why. Enter your inner sanctuary, a library, a lush garden or a cliffside temple under midnight stars, and ask your muse how this energy wants to move through you. Then plant the seed in the canvas's fertile soil.
The bowls opened on a perfect fifth, D and A, and came to rest in C. The seed is planted.
Sitting in the fifth
So, all of our first-timers, welcome. Before you are 22 chromatically tuned quartz crystal singing bowls, which means you have all of the white keys on the piano plus the black keys, and some additional lower and upper notes as well. What this does is this allows us to paint with color, to add chroma, chromaticism. Chroma, from the Greek word for color — from which we derive color, I should say. It's the color of sound, using multiple tones and pitches to really give us more of a palette from which we can express, move and use frequency and sound and the relationships of sound to evoke responses within our system.
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So, this weekend we're coming up on the new moon, that dark period when we have an opportunity to begin to really sit into the silence. I love to say that sound's twin sister is silence, which means that they are inextricably linked, and one gives rise to the other.
So today we're going to begin to enter the silence, this silent period under that dark new moon, moving towards that space with sound itself. And we're going to do something that feels very artistic. We're going to begin to clear our canvas, our metaphorical canvas, so that we can welcome in and create anew, afresh, with a wild, reckless abandon if that's how you'd like to create, or with constructive, linear, precise methods, whatever this is.
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Yeah, the resonance is great right now, isn't it? I know. It's really, really just sitting in it. We'll talk about that in a second — and we'll talk about it right now.
So, where we're sitting, we're sitting in this space of, in music theory, what's called a perfect fifth. This is two notes that are basically — I'm starting on a D in my left hand and an A in my right hand. They're basically five notes apart: D, E, F, G, A. The perfect fifth is one of the — actually, it's the second most stable interval, or space between two notes, in all of music. It is a bedrock. It's a foundation on which pretty much anything else is built. So it's really interesting that we're sitting in this perfect fifth, stability of this perfect fifth.
“Welcome to this sacred, this potent time where you have an opportunity to pause on the edge of a new beginning.”
Inside this session
Jump to any moment
1:18Welcome and chat6:12The 22 chromatic bowls8:01New moon and silence9:26The perfect fifth in D and A13:49Clear the Canvas begins15:35Grounding cord and heart breathing21:18Your canvas of consciousness26:16The spark of a new creation31:27Naming your why33:17Vocal release35:50Inner sanctuary and the muse42:46Declaring your intention48:28Planting the seed50:49Return56:28Reflection and sharing1:14:17Closing
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