A tiger doesn't chase everything. It fixes on one point. This session grew from that image and from an idea I teach: focus requires power, and unfocused power is an uncontrolled fire. We moved in three parts: retune, release, receive.

Follow your breath without steering it. Invite light into your heart and send it to the one place that needs it. Lower a golden rope from the base of your spine and hook it into the core of Mother Earth. Let go of any one outcome, and let the bowls herd your scattered attention home like Australian sheepdogs. Notice where your focus gets pulled. Fill your solar plexus with your own red, fiery orange, scarlet or cherry, and watch it narrow to a laser point. Talk with that flame, then name the mountain you want to move.

I'm a fiery redhead and not afraid of fire, yet this was an ocean of fire I had never witnessed.