A rainy summer solstice outside Tampa, in Cancer season: the water sign of home, feelings and intuition. Summer sits between planting and harvest, a season to nourish ourselves with trust, acceptance and patience.

Sit upright and witness your breath, then whatever emotions are present, from agitation to peace. Tap the points from your forehead to the top of your head and say, I love and accept myself. Breathe into the heart, the unstruck sound, and travel inward along your column of light to the heart's center point until a flash of light turns you back outward. Bring red into the root and rose gold or green into the heart, rising to violet at the crown. Then rest your hands on your heart and ask: what shifts do I now experience?

I totally messed up the tapping pattern while playing. The bowls wanted the softer side of intuition that day, and we closed with Rumi's "The Guest House."