Fall is an uplifting morose, the beauty of an ending. In painting, the shadow pops the color forward. Under a last quarter moon in Cancer, this session asks which passion you want back.

If you're on the ground, sit on a folded towel to lift your seat a little. Drop a golden cord from the base of your spine to the earth's core, like an umbilical cord to mother earth. Bring your attention to your heart, where desire meets action, and choose a passion for life, love, giving or a creative pursuit. Let the stuck, heavy places release down the cord. See the color that gets you up and going, salmon, electric blue or chartreuse, make it translucent, and dance with it. Then climb the chakras, red to violet, each with its four words.

Near the end an A bowl sounded a half step high, then settled back to its own pitch. I've heard that only a couple of times.