In Kahlil Gibran's "The Greater Self," a naked man steps out of a mirror to question the newly crowned king of Byblos. I read it midway through this session, with Mercury, the planet of communication, in a trine with Uranus.

Drop a golden cord from your sacrum, or through your feet, to the center of the earth. Inhale, hold gently, and release in your own time. Watch a royal blue ball of light pulse on the sound waves, and breathe it into your throat. Let the energetic goop drain down your cord to Mother Earth. Send sapphire light from crown to throat to heart to the base of your spine. Ask how you can better rule your own kingdom or queendom, then receive your truth as a flash of inspiration. Rest your hands on your heart and whisper thank you.

The frequencies kept skipping, so the bowls took some sonic elbow grease. Your truth has always been there.