The Sacred Pause artwork1:10:14
New Moon in Leo, 2025 · Recorded live July 24, 2025

The Sacred Pause

A guided sound meditation for creativity with 432 Hz crystal singing bowls

1 hr 10 minChromatic crystal singing bowls, 432 HzGuided sound bathFree
Watch on YouTube

Ideas tend to arrive in the shower or on a walk, in the sacred pause between doing and being. On the Leo new moon, we went looking for that quiet space between the notes.

Drop a golden cord into the earth and let go of what no longer serves. Rest in the pauses at the top and bottom of each breath. Find a warm golden light at the center of your heart, the inner hearth of your sacred fire, and notice whether it flickers, glows or blazes. Let a single spark draw a circle that rises into a sphere of golden light. Ask what is dimming your flame and set it outside the circle. Relive a time you felt brilliant and alive, then build a hearth around the fire.

The bowls settled in C, the most beautiful vanilla, and lived in F. Your purpose is a fire to tend every day.

“You see, in every sacred pause is the miracle of restoration.”
Charleene, at 26:44

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