1:10:14The Sacred Pause
A guided sound meditation for creativity with 432 Hz crystal singing bowls
Ideas tend to arrive in the shower or on a walk, in the sacred pause between doing and being. On the Leo new moon, we went looking for that quiet space between the notes.
Drop a golden cord into the earth and let go of what no longer serves. Rest in the pauses at the top and bottom of each breath. Find a warm golden light at the center of your heart, the inner hearth of your sacred fire, and notice whether it flickers, glows or blazes. Let a single spark draw a circle that rises into a sphere of golden light. Ask what is dimming your flame and set it outside the circle. Relive a time you felt brilliant and alive, then build a hearth around the fire.
The bowls settled in C, the most beautiful vanilla, and lived in F. Your purpose is a fire to tend every day.
“You see, in every sacred pause is the miracle of restoration.”
Inside this session
Jump to any moment
1:19Welcome5:04The 22 chromatic bowls7:31The new moon in Leo10:43Challenge as opportunity12:19A family emergency16:48The sacred pause22:14The golden grounding cord24:00Doorways in the breath27:27The inner hearth29:56A sphere of golden light32:22What is dimming my flame?37:40Fuel for the fire42:41One small daily practice48:41Electric blue protection57:39Purpose is a fire to tend59:34The keys the bowls chose
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