Easter morning, on a set Jeremy filled with lilies. I call "transforming into the light body" a misnomer: you are already a perfect body of light, and the practice is remembering it.

Find your own breathing count, in for three and out for five. Drop a golden cord from your sacrum into the juicy core of the earth. From your heart, find any heaviness, treat it as a message, and send it down the cord. Fill the space with golden sunlight. Stand in a circle that represents your life, hold a golden-white flame in your palm, and carry it all the way around. Walk it down from your crown through each chakra, then rest in a golden sun shower.

Afterward I tell the story of the Transfiguration, when Jesus shows three of his closest friends his light. I read it as the showing of the light body, an idea Buddhism and other traditions hold too.