by charleenemkt | Oct 27, 2026 | Sound Healing
Five times a day, my phone plays the same piece of music. At 9 a.m., noon, 3 p.m., 6 p.m. and 9 p.m., the alarm sounds with “Now We Are Free” from the Gladiator score, and for the next three minutes I sit in as much attention and awareness as I can muster....
by Charleene Closshey | Oct 14, 2026 | Sound Healing
Most of us come to the table with our minds in the last email, the text that just pinged, and mid-thought as we keep our lunch date hanging mid-sentence. Mealtime is riddled with distraction. Phones face up. Shoulders tense, next to our ears. Half our mind still in...
