1:14:35The Serenity Series, Part 2
A winter meditation with 432 Hz crystal singing bowls
I called this one a Moonlight Sonata on a frozen lake: a bright full moon, evergreens heavy with snow, and the stillness of winter all around.
Send an unshakeable golden cord through the frozen tundra into the Earth's core. Make each exhale longer than the inhale and feel your heartbeat slow. Raise your arms in your mind's eye to mirror the rising moon. Watch for shooting stars, listen for their messages, and offer a silent thank-you as the last one fades. Gaze into the frozen lake as a mirror of your inner self, without judgment. Fill with moonlight, notice its color, and send it wherever you need ease. Then find the fire in your solar plexus and turn it up or down until it balances.
At the solar plexus, I circled the mallet one way, then the other, to turn that fire up and down. Even in the stillness of winter, the fire must continue to burn.
“Feel as though you are seeing your truest nature, untouched by the shadows of the everyday world.”
Inside this session
Jump to any moment
0:48Welcome and check-ins2:26Her birthday and her father6:33The quartz bowls and their piano layout11:35Settling in with the spine aligned13:50Golden grounding cord15:45Heart breath holds18:01Third eye: Moonlight Sonata on a frozen lake22:59Shooting stars28:01The frozen lake as a mirror33:11Filling with moonlight39:58Back to the body: root chakra44:04Sacral, solar plexus and heart49:28Throat, third eye and crown57:58Return and reflections on the chakras1:04:57Chat and proximity to the bowls1:13:03Next week and closing blessingMore winter stillness
1:21:25
1:11:55
1:08:03
1:19:38
1:16:55
1:22:15
1:12:54
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