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Nervous System ResetSound baths for stress & anxiety

37 sessions · 2022–2026432 Hz crystal singing bowlsNext live Oct 26

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Next live · Part 3 · Full MoonThe Grace NoteMonday, October 26 · 9:00 AM ET · Free, live worldwide

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About these sessions

InstrumentsChromatic crystal singing bowls tuned to 432 Hz

LengthAbout 60 to 85 minutes

FormatGuided sound bath meditation, recorded live

The sessions

Nervous System Reset sound baths

Harmonize Your Inner Rhythms artwork

Latest · October 2026Harmonize Your Inner RhythmsWatch the session

Tune Your Second Brain artwork

October 8, 2026Tune Your Second Brain

The Sacred Storm artwork

June 15, 2026The Sacred Storm

Navigating the Great Unknown artwork

February 25, 2026Navigating the Great Unknown

Frequency of Alignment artwork

February 16, 2026Frequency of Alignment

The Frequency of Grounding artwork

January 30, 2026The Frequency of Grounding

Progress Through Stillness artwork

January 27, 2026Progress Through Stillness

Grounded Presence for Today artwork

November 27, 2025Grounded Presence for Today

Stress-less Frequencies artwork

May 21, 2025Stress-less Frequencies

Anxiety Release Ritual artwork

May 12, 2025Anxiety Release Ritual

Overcome Overwhelm artwork

April 28, 2025Overcome Overwhelm

Thrive artwork

March 14, 2025Thrive

The Pink Water Lily artwork

December 21, 2024The Pink Water Lily

Holiday Rebalance artwork

December 11, 2024Holiday Rebalance

Breathe New Life artwork

November 7, 2024Breathe New Life

Autumn Equinox 2024 artwork

September 22, 2024Autumn Equinox 2024

Sounds by the Sea artwork

July 30, 2024Sounds by the Sea

Sunrise Meditation artwork

July 11, 2024Sunrise Meditation

Shimmering Resilience artwork

June 21, 2024Shimmering Resilience

Replenish on the Summer Solstice artwork

June 20, 2024Replenish on the Summer Solstice

Recharge Your Life artwork

May 17, 2024Recharge Your Life

The Serenity Series, Part 3 artwork

January 26, 2024The Serenity Series, Part 3

The Serenity Series, Part 2 artwork

January 19, 2024The Serenity Series, Part 2

The Serenity Series, Part 1 artwork

January 12, 2024The Serenity Series, Part 1

Holiday Splendor artwork

December 14, 2023Holiday Splendor

Energize Your Life artwork

November 2, 2023Energize Your Life

Less Stress, More Flow artwork

August 24, 2023Less Stress, More Flow

Balance the Heat artwork

June 16, 2023Balance the Heat

The Healing Circle artwork

October 2, 2022The Healing Circle

Beauty Surrounds artwork

September 22, 2022Beauty Surrounds

The Healing Circle artwork

September 18, 2022The Healing Circle

The Healing Circle artwork

September 4, 2022The Healing Circle

Summertime Haze artwork

August 31, 2022Summertime Haze

The Healing Circle artwork

August 28, 2022The Healing Circle

Half Moon Healing artwork

August 6, 2022Half Moon Healing

Calming the Inner Storm artwork

July 26, 2022Calming the Inner Storm

Full Moon Healing artwork

July 13, 2022Full Moon Healing

Keep exploring

The sky & calendarMoon Meditations29 sessions

The sky & calendarSolstices & Equinoxes17 sessions

The sky & calendarHoliday & Holy Days25 sessions

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