1:21:33The Serenity Series, Part 3
A winter meditation with 432 Hz crystal singing bowls
The last walk of the wintry Serenity Series, the day after the first full moon of 2024. It rests on one idea: for every question that could ever enter your mind, an answer is always whispering to you.
Line up your ears over your shoulders over your hips, and ask, "I wonder what it would feel like to be in complete serenity?" Send a golden cord from your root deep into the earth like the roots of a tree. Walk into a forest late in the day, snow crunching underfoot, the air crisp with pine. Rest your hands on the trunk of an ancient tree, its bark etched with countless winters, and let a long-held question rise. Watch your worries dissolve like snowflakes in the waning light.
The bowls spoke differently in each of the three sessions. This time they had a very specific direction, and I was surprised when personal sovereignty came through so strongly at the end.
“For every question that could ever enter your mind, an answer is always whispering to you.”
Inside this session
Jump to any moment
1:10Welcome to Serenity, Part 33:18The bowls and the room's vibe6:25An answer always whispering7:13Aligning the spine8:37Frequency, feeling and wonder12:05Breathing and relaxing the heart14:39Golden grounding cord16:55Gratitude in the heart19:45The wintry forest24:27The ancient tree of wisdom29:00Whispers on the wind32:36Dancing snowflakes35:23Sanctuary and sovereignty41:18The winter moon46:02Chakra alignment1:02:54Coming back and reflectionsMore winter stillness
1:21:25
1:11:55
1:08:03
1:19:38
1:16:55
1:22:15
1:12:54
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