1:08:22Thrive
A moon sound bath meditation with 432 Hz crystal singing bowls
On the night of a total lunar eclipse in Virgo this session lets go of perfectionism and the need to control. In astrology, a lunar eclipse brings up what is ready to be released. You are already enough.
Yawn wide with a big sigh and stretch your arms overhead. Feel the cool air on your upper lip as you breathe in. Count the strands of your braided golden cord and send what no longer serves down into the earth. Breathe in soft, moonlit silver air and let stress lift like fog on a late-winter morning. Grow a warm golden light in your heart and let it light a path of well-being, wildflowers, wooden planks or gravel under bare feet, and shine it on the dim places. Breathe each chakra color from ruby red to violet, then let opalescent white light shower over you.
The bowls leaned toward C major, with D and G singing through.
“The best thing we can be is simply ourselves.”
Inside this session
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2:08Welcome to eclipse season4:06You are the field9:43Jeremy and the quartz bowls12:10Total lunar eclipse in Virgo14:45Releasing perfectionism17:15You are already enough19:11Yawn and stretch technique23:48Breath awareness27:21Golden grounding cord29:59Moonlit silver breath and body scan35:54Golden light in the heart37:11Walking the wellness path43:43Affirmations and new rituals49:30Chakra color breathing52:41White light shower and return58:38Bowl keys and closingMore under the moon

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