Live● ChannelGet the live schedule

Winding Down the Weekend artwork

34:43

Sleep Meditations · Recorded live July 10, 2022

Winding Down the Weekend

A sound bath meditation with 432 Hz crystal singing bowls

35 minChromatic crystal singing bowls, 432 HzGuided sound bathFree

Watch on YouTube

Inside this session

Jump to any moment

1:08Sunday evening welcome 2:20Bookmarking the weekend 4:1913 bowls at 432 Hz and three parts 5:16Setting your intention 7:38Witnessing the breath 10:05The heart's rhythm 14:27Noticing the replays 16:27Stuck on the wheel 19:22Messages and silence 20:52Receiving your gift 25:08A smile and the heart 28:13Closing breaths and Om 29:16Reflections and farewell

Join the next one live

Every live lands in your calendar, in your time zone, and moves with us if a date ever changes. Or get one note by email before each live.

Add to Google Calendar Apple, Outlook or other calendar