Saturday morning of our solstice weekend, on solstice eve. Solstice means the sun stands still, and right now the Earth sits as far from the sun as it gets all year. The longest light comes from how fully we lean toward it, and your signature frequency works the same way.

Rest a hand over your chest and breathe through your heart, in for five and out for five, until the glow widens into a clear summer sky. Rise to the sunlit summit of a mountain that has always been yours and send a golden cord down through the rock. Trace a silver thread back to the first spark of you, where your original blueprint unfurls as a rose. Breathe its scent into the heavy or numb places, then listen for the note beneath everything.

The bowls kept settling in F major, at the heart. One-on-one attunements on Zoom follow the meditation.