On the solstice the north tips toward waning light and the south toward its return. This session holds both: light needs a backdrop of darkness to shine, and radiance is the harmony of opposing forces.

Exhale through your mouth for as long as you can. Send a golden cord from the base of your spine to the core of Mother Earth. Scan your body from toes to crown, twice, and wring out what you're ready to release down the cord, like a towel. Feel the high summer sun, or stand in an evergreen forest under a starry winter sky. Merge a yellow sphere and a deep blue sphere into one ball of light and breathe it into your heart. Then stand between a sunlit meadow on your left and a snowy forest on your right, and hold them both.

Our usually rambunctious kitten sat quietly through the whole session. Your path is always filled with light.