The last of four gratitude sessions, on Thanksgiving Day. We had given thanks for ourselves, for family and heritage, and for humanity. This one turned to the Divine, which I picture as the ocean, with each of us a drop within it.

Drop a golden cord from your sacrum to the core of Mother Earth and let anything heavy melt down it. Rest your hands on your heart, hold the breath, and listen for your heartbeat. Fill the heart with emerald green sparkling with gold, and the third eye with gold and pearl-white light. Carry gratitude from the heart up to the eighth center above your head and back down, then melt it into the base of your spine as grounded love. From your heart, bless every center with its color.

The bowls sounded beautiful together because centers one, four, six and eight sit on an F major scale, with F as the heart note. Gratitude is always around us.